Martial Arts at the Y
LEARN DISCIPLINE BUILD CHARACTER AT THE MESABI FAMILY YMCA
Learn and Practice Beginning Martial Arts Skills of Physical and Mental Control, Flexibility and Balance. For ages 7 years and up.
Fall September 20 – December 8
Winter January 10 – March 16
Spring March 21 – May 25
Beginner Class- Tues & Thurs. 6:15-7:15 MPR at the Y ( this class is for those who are new to martial arts)
Advanced Class- Tues. & Thurs. 7:15-8:15pm in the GYM at the Y
Family Members $60
Youth/Teen/Adult Members $80
Uniforms are not included in program fees.
Here’s How to Register: Online, by phone at 749-8020 or in person at the Y Member Services Desk.
Come to LIFE Afterschool!
Y Afterschool Program- Discovering Friends, Skills and Interests
The Mesabi Family YMCA’s Afterschool Program offers a safe place for children grades K-6 to be during the after school hours. Physical activity, healthy snacks, homework time, arts & crafts, swim days, outdoor exploration and more!
For more information on hours of operation and rates visit our Afterschool Program Page today!
HAPPY FEET SOCCER
Happy Feet is a parent/child based soccer program that teaches children the fundamentals of soccer such as dribbling, shooting and passing. This program also helps young children develop listening skills, practice following directions and getting along with other children.
WHO: Boys & Girls Age 4-5
WHERE: Mesabi Family YMCA
WHEN: Wednesdays 5:15 – 6:00PM
SEASON: September 14 – October 5
FEE: Family Members $20 | Members $25 | Non-Members $35
Register online at MESABIYMCA.ORG, by phone at 749-8020 or in person at the YMCA Member Services Desk.
National Diabetes Prevention Program
National Diabetes Prevention Program – This course is a year-long lifestyle change program. You’ll learn, laugh, share stories, try new things, and build new habits – all while lowering your risk of type 2 diabetes and improving your health.
Goals of the Program:
-Eat healthy without giving up all the foods you love
-Add physical activity to your life, even if you don’t think you have time
-Deal with stress
-Cope with challenges that can derail your hard work – like how to choose healthy food when eating out
-Get back on track if you stray from your plan – because everyone slips now and then
Learn more about our National Diabetes Prevention Program HERE.
Just For Kicks!
FALL SOCCER REGISTRATION
We believe all kids are special, each with the potential to bring unique and remarkable contributions to our world. We give all children the opportunity to shine on and off the field in YMCA youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: the skills and behaviors necessary for leadership.
SEASON DATES: September 7 – October 29 (Registration Deadline August 29)
Financial Assistance is available. Please inquire at the YMCA Member Services Desk.
COST: $32 Family Members | $43 Youth Members | $56 Non-Members
WHO: Grades K-6
FOR MORE INFORMATION CLICK HERE!
Women’s Kickboxing Class is Back for Fall I Session!
KNOW YOUR LIMITS AND DEFY THEM
Women’s kickboxing is a well rounded and fun workout geared towards women ages 17+ years old that focuses on building strength, self confidence and self-defense skills. All levels and abilities are welcome.
WHEN: Mondays & Wednesdays | 6:15 – 7:15pm
COST: Members- $60, Non-Members- $90
REGISTER: ONLINE, by phone at 749-8020, or in person at the Y Member Service’s Desk
Space is limited so register early. All levels and abilities welcome!
Aqua Zumba at the Y!
Log Rolling is Back at the Y!
Come give log rolling a spin with professional log roller Samantha Hadley! This event is open to the public! Non-members are welcome. Fun for all ages!
This is your chance to come try log rolling for FREE, no strings attached! Both of our Open House nights will be FREE and open to the public.
Monday, September 12 from 5:30 – 7:00PM
Monday, September 19 from 5:30-7:00PM
WHERE: Mesabi Family YMCA Pool
Fall Log Rolling Session:
October 3 – November 7
Mondays | 5:30 – 6:15PM OR 6:30 – 7:15PM
Family Members $40 | Adult/Youth Members $50 | Non-Members $60
Register ONLINE, by phone at 749-8020 or in person at the Y Member Service’s Desk!
WHY LOG ROLLING?
Not only does the unique sport of log rolling preserve the rich history of lumberjack sports in North America, but this sport is simply the most fun any age level can have in the water! The continuous reward system of staying on the log longer and longer with every practice leads to a wonderful feeling of self-satisfaction for any new student. The sport of log rolling promotes balance, leg and core strength, and cardiovascular endurance and overall functional coordination.
Suggested Clothing: Swimsuit and/or shorts/spandex.
UV Splash 5k
Join us for our UV Splash 5k on September 24th, 2016!
6:00PM Packet Pick Up Begins at Start/Finish Line
8:00PM Race Starts
9:30PM Color Explosion
For more information on pricing and registration click HERE!
Supporting Sponsor: Rod & Sons Carpentry
Glossy Print Recycling
In an effort to help raise money for the Y, we are accepting Glossy Print Recycling items!
What Can Be Recycled
- Shiny newspapers inserts (Target, Kohl’s, etc.)
- White paper (copy paper, etc.)
What is Unacceptable
- Brown paper bags or plastic bags
- Wet material
- Envelopes with plastic windows
- Colored paper
- Phone books
Please drop your recyclables off at the YMCA Member Services Desk at any time!
View our Pool, Gym and Group Fitness Class schedules here.
Slow Down Week Group Fitness Class Schedule: August 29 – September 11
POOL Schedule: SUMMER 16
GYM Schedule: SUMMER II SESSION (July 18 – August 28)
GROUP FITNESS CLASS Schedule: SUMMER II SESSION (July 18 – August 28)
Summer II Session GROUP CYCLING CLASS ROSTERS: Mon 5:15pm Tues 4:15pm/Wed 5:15pm Cycle Fusion