Maintain, Don’t Gain
Mondays 6:00 – 7:00pm
December 1, 2014 – January 5, 2015
Worried holiday weight gain will weigh you down? Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.
Throughout this 6-week program, we’ll talk about roadblocks than may arise during the holidays and how to work through them. Join us to help maintain your weight during the holiday season!
Topics will include: Swap Your Sweets, Remake Your Plate, Savvy Snacking, Avoid Diet Sabotage, Slim the Trimmings, New Year-New Attitude and Get Up, Get Out, Get Moving.
Register online at mesabiymca.org, at our Member Services Desk or by phone 749-8020.
TRX Suspension Training
FREE “Try Before You Buy” classes being offered Fall Session II (Nov 3 – Dec 21). Class days & times available on the Fall Session II GROUP FITNESS CLASS schedule.
WHY TRY IT?
TRX classes offer a variety to your workout routine that will challenge you. It is modifiable for a wide range of fitness abilities. Consider TRX classes another tool in your toolbox to help you achieve your fitness goals!
Pre-registration required. Register online at mesabiymca.org or at our Member Services Desk for each class you’d like to attend.
You may register for classes up to one week in advance.
Non-Members must purchase a Y day pass ($8) to participate in TRX classes.
CLICK HERE to view more information about these classes and our upcoming Winter Session I fee structure.
Women’s Running Club
This running club is for women looking for a friend or group to run with. Running will take place outdoors. Dress appropriately for the weather.
FRIDAYS 8:30 – 9:15am
Starting October 24 and will continue as long as the weather permits
All running routes will start and end at the Y.
FREE for Y Members
$10 for Non-Members
Kid Care is available at this time – ask us for details on how you can use this service while participating in the outdoor workouts.
Swim Lessons at the Y
Y Swim Lessons offer youth the opportunity to learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Kids become more comfortable and secure around water, as they learn water safety and improve their swim skills.
Wondering what level your child should be in? View our SWIM LESSON LEVELS & SKILLS for a description of each.
Sessions are 6 classes / 3 weeks
Tuesday & Thursday
5:30 – 6:15pm or 6:30 – 7:15pm
Family Members $35
Youth Members $40
View our SWIM LESSONS PROGRAM FLYER for session dates and registration information.
Out of School Time Program
BEFORE & AFTER SCHOOL CARE for kids in Grades K-6
The Y Out of School Time program is designed to provide children with a safe, enriching, dependable and affordable before and after school experience. The programs operate from 6:30am until the start of school and from after school until 5:30pm.
OUT OF SCHOOL TIME PROGRAM SITES
Parkview Learning Center – Virginia (After School only)
Marquette Catholic School – Virginia (After School only)
Merritt Elementary – Mt Iron
Vaughan-Steffensrud Elementary – Chisholm
Convenient monthly, daily and auto billing options available! Find more information on our 2014-15 OUT OF SCHOOL TIME PROGRAM FLYER.
Want to get your child enrolled in our Out of School Time Program? Complete the OST PROGRAM REGISTRATION FORM and return it to the YMCA. Forms can be dropped off at our Member Services Desk, emailed to email@example.com or faxed to 749-0921.
View our Pool, Gym and Group Fitness Class schedules here.
POOL Schedule: September 8, 2014 – May 21, 2015 (REVISED November 3, 2014)
GYM Schedule: November 3 – December 21
FREE 7-visit Trial Membership
Here’s your invitation to enjoy some fitness and fun at the Mesabi Family YMCA.
CLICK HERE to print the Free 7-visit Trial Membership ad and bring it to the Y to get started!
YMCA Fitness Class Pass
Non-members may attend unlimited select group fitness classes* for just $70 per program session. No membership or additional day pass purchase required!
*See our current group fitness class schedule for classes included in the Class Pass.
Class Passes can be purchased at our Member Services Desk.
Get up, get movin’ and come join the fun!
Unlimited Water Exercise – Members Only
This option allows members to attend any 8:35am and/or 1:05pm water exercise classes as their schedule permits. Come to as many classes as you’d like Monday through Friday each week!
FEE: Members Only $39
Mesabi Family Y Swim Test Policy
Youth under the age of 12 must show proficiency in swimming ability to use the pool without an adult, parent or guardian.
- The swim test may be taken repeatedly until passed. An individual may only take the swim test once a day.
- Y staff reserve the right to re-test any child at anytime when they feel it is necessary
- If determined a youth non-swimmer by the swim test results the youth must have a responsible adult with them in the water at all times within arm’s reach (one adult per 2 children). If adult cannot be in the water, the youth must wear a PFD and have an adult actively supervise them.
- Upon checking in with their membership card, patrons with a pass rating will be issued a bracelet allowing them to swim without an adult guardian present in the water with them. Youth under the age of 9 must have an adult guardian with them at all times while using the facility.
CLICK HERE to view a more detailed version of our Swim Test Policy.