Preschool Kickball & Karate
Wednesday 5:15 – 6:00pm
March 11, 18, 25 & April 4
For boys & girls ages 4 & 5 years
This program is designed to teach kids the fundamentals of kickball and karate, YMCA core values and what it means to be part of a team. Register at the Y Member Services Desk, by phone 749-8020 or online at mesabiymca.org.
Family Member $15
Youth Member $20
Financial assistance is available – contact Casey (firstname.lastname@example.org) to learn more.
Women’s Wellness Night
Saturday, March 14 6:00 – 9:00pm
An evening dedicated to health & wellness! Join us for a variety of wellness topics, fitness classes, relaxation opportunities, refreshments and prize drawings.
Pre-registration is required – Registration forms will be available March 1st (check back for details!)
This event is open to teenage girls and women of all ages with a freewill donation at the door. Donations will benefit the YMCA’s youth development & healthy living programs.
Suggested donation amount is $20.
2015 Dinner & Auction Fundraiser
Thursday, March 26 • 5:30pm
Mt Iron Community Center
$50 per person – tickets go on sale March 2
Entertainment by Sarah Mae & the Birkeland Boys
Family-Style Dinner catered by Sawmill Saloon & Restaurant
Live & Silent Auctions
Raffles, Buck Auction, Heads & Tails and Much More!
2015 CORPORATE TABLE SPONSORS
Thank you to the following sponsors for partnering with the Y to offer more health, more hope & more opportunity to everyone in our community!
Sawmill Saloon & Restaurant • State Farm – Allison Kreibich Agency • US Steel
Mesabi Nugget • ArcelorMittal • Rod & Sons Carpentry • Lake Country Power
Tufco, Inc • Iron Range Rehab Center • Blue Cross and Blue Shield of Minnesota
Essentia Health – Virginia • Delta Air Lines • Perkins • Trenti Law Firm • Iron Trail Motors
View our Pool, Gym and Group Fitness Class schedules here.
POOL Schedule – REVISED 2-19-15
GROUP FITNESS CLASS Schedule: WINTER SESSION II (February 23 – April 5)
GYM Schedule: WINTER SESSION II (February 23 – April 5)
SATURDAY, MARCH 14: The GYM will close at 6pm to accommodate our Women’s Wellness Night event. Thank you for your cooperation.
Junior Lifeguard Program
Learning to Lifeguard Today…Saving Lives Tomorrow
Learn Lifesaving Skills
Try New Challenges in the Water
Program activities include: Lifeguarding Skills, Inner Tube Water Polo, Snorkeling and Underwater Hockey
Open to 12 – 15 year olds who can complete the following swim requirements: 50 yards Front Crawl. 50 yards Breaststroke, Tread Water 2 minutes, Submerge & Dive 7 feet underwater.
Workshops held monthly on Fridays 7:00 – 9:00pm – February 6, March 6, April 10, May 1
Program Fee: $5 per workshop
Contact Chad, Y Aquatics Coordinator at email@example.com or call 749-8020 to register.
Mesabi Iron Guard Swim Challenge
January 12 – April 30
We challenge you to swim the Mesabi Iron Guard Swim Challenge – it’s a total of 58,500 yards! You choose your start date and complete the workouts as your schedule allows.
- Increase your physical conditioning
- Develop strength, endurance & confidence
- Learn new training techniques
- Enjoy the comraderie of other swimmers
It’s a variety of 30-minute swim challenges set over the course of 4 months. BUT WAIT…Complete the challenge in 6 weeks and you’ll earn the IRON GUARD status!
All workouts must be completed in the Mesabi YMCA pool. All participants must swim the plan in order. The lifeguard on duty must sign off on each completed workout.
FREE – Just register with any YMCA lifeguard on duty. Non-members may purchase a Y day pass for each workout to use the pool.
Download the swim challenge documents here!
Workouts 1 & 2, Workouts 3, 4 & 5, Workouts 6, 7 & 8, Workouts 9, 10 & 11, Workouts 12, 13 & 14, Workouts 15, 16 & 17, Workouts 18, 19 & 20, Workouts 21, 22, & 23, Workouts 24, 25 & 26, Workouts 27, 28, 29 & 30
TRX Suspension Training
Class days & times available on our current Group Fitness Class schedule.
TRX classes offer a variety to your workout routine that will challenge you. It is modifiable for a wide range of fitness abilities. Consider TRX classes another tool in your toolbox to help you achieve your fitness goals!
Pre-registration required. Register online at mesabiymca.org or at our Member Services Desk for each class you’d like to attend.
You may register for classes up to one week in advance.
TRX Exclusive $10 per class
TRX Express & Fusion $5 per class
Non-Members must purchase a Y day pass ($8) to participate in TRX classes.
FREE 7-visit Trial Membership
Here’s your invitation to enjoy some fitness and fun at the Mesabi Family YMCA.
CLICK HERE to print the Free 7-visit Trial Membership ad and bring it to the Y to get started!