Happy Kickers

Preschool Kickball & Karate

 

Wednesday  5:15 – 6:00pm

March 11, 18, 25 & April 4

For boys & girls ages 4 & 5 years

 

This program is designed to teach kids the fundamentals of kickball and karate, YMCA core values and what it means to be part of a team. Register at the Y Member Services Desk, by phone 749-8020 or online at mesabiymca.org.

 

Program Fees:

Family Member $15

Youth Member $20

Non-Member $35

Financial assistance is available – contact Casey (chagadorn@mesabiymca.org) to learn more.

Women’s Wellness Night

Saturday, March 14    6:00 – 9:00pm

 

An evening dedicated to health & wellness!  Join us for a variety of wellness topics, fitness classes, relaxation opportunities, refreshments and prize drawings.

Pre-registration is required – Registration forms will be available March 1st (check back for details!)

 

This event is open to teenage girls and women of all ages with a freewill donation at the door.  Donations will benefit the YMCA’s youth development & healthy living programs.

Suggested donation amount is $20.

2015 Dinner & Auction Fundraiser

Thursday, March 26 • 5:30pm

Mt Iron Community Center

$50 per person – tickets go on sale March 2

 

Social Hour

Entertainment by Sarah Mae & the Birkeland Boys

Family-Style Dinner catered by Sawmill Saloon & Restaurant

Live & Silent Auctions

Raffles, Buck Auction, Heads & Tails and Much More!

 

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2015 CORPORATE TABLE SPONSORS

Thank you to the following sponsors for partnering with the Y to offer more health, more hope & more opportunity to everyone in our community!

Sawmill Saloon & Restaurant • State Farm – Allison Kreibich Agency • US Steel

Mesabi Nugget • ArcelorMittal • Rod & Sons Carpentry • Lake Country Power

Tufco, Inc • Iron Range Rehab Center • Blue Cross and Blue Shield of Minnesota

Essentia Health – Virginia • Delta Air Lines • Perkins • Trenti Law Firm • Iron Trail Motors

Ryan-Kasner-Bialke, LLC

Current Schedules

View our Pool, Gym and Group Fitness Class schedules here.

POOL Schedule – REVISED 2-19-15

GROUP FITNESS CLASS Schedule: WINTER SESSION II (February 23 – April 5)

GYM Schedule: WINTER SESSION II (February 23 – April 5)

 

SATURDAY, MARCH 14: The GYM will close at 6pm to accommodate our Women’s Wellness Night event. Thank you for your cooperation.

Junior Lifeguard Program

Learning to Lifeguard Today…Saving Lives Tomorrow

Learn Lifesaving Skills

Try New Challenges in the Water

Program activities include: Lifeguarding Skills, Inner Tube Water Polo, Snorkeling and Underwater Hockey

 

Open to 12 – 15 year olds who can complete the following swim requirements: 50 yards Front Crawl. 50 yards Breaststroke, Tread Water 2 minutes, Submerge & Dive 7 feet underwater.

 

Workshops held monthly on Fridays 7:00 – 9:00pm – February 6, March 6, April 10, May 1

Program Fee: $5 per workshop

Contact Chad, Y Aquatics Coordinator at cbuggert@mesabiymca.org or call 749-8020 to register.

Mesabi Iron Guard Swim Challenge

January 12 – April 30

We challenge you to swim the Mesabi Iron Guard Swim Challenge – it’s a total of 58,500 yards! You choose your start date and complete the workouts as your schedule allows.

  • Increase your physical conditioning
  • Develop strength, endurance & confidence
  • Learn new training techniques
  • Enjoy the comraderie of other swimmers

It’s a variety of 30-minute swim challenges set over the course of 4 months. BUT WAIT…Complete the challenge in 6 weeks and you’ll earn the IRON GUARD status!

All workouts must be completed in the Mesabi YMCA pool. All participants must swim the plan in order. The lifeguard on duty must sign off on each completed workout.

FREE – Just register with any YMCA lifeguard on duty. Non-members may purchase a Y day pass for each workout to use the pool.

Download the swim challenge documents here!

Workout Tracking Sheet

 

Workouts 1 & 2, Workouts 3, 4 & 5, Workouts 6, 7 & 8, Workouts 9, 10 & 11, Workouts 12, 13 & 14, Workouts 15, 16 & 17, Workouts 18, 19 & 20, Workouts 21, 22, & 23, Workouts 24, 25 & 26, Workouts 27, 28, 29 & 30

TRX Suspension Training

Class days & times available on our current Group Fitness Class schedule.

 

WHY TRX?

TRX classes offer a variety to your workout routine that will challenge you. It is modifiable for a wide range of fitness abilities. Consider TRX classes another tool in your toolbox to help you achieve your fitness goals!

Pre-registration required. Register online at mesabiymca.org or at our Member Services Desk for each class you’d like to attend.

You may register for classes up to one week in advance.

 

CLASS FEES:

TRX Exclusive $10 per class

TRX Express & Fusion $5 per class

Non-Members must purchase a Y day pass ($8) to participate in TRX classes.

FREE 7-visit Trial Membership

Here’s your invitation to enjoy some fitness and fun at the Mesabi Family YMCA.

CLICK HERE to print the Free 7-visit Trial Membership ad and bring it to the Y to get started!

adult members

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