Month: June 2010

Our 3000 square foot Wellness Center features Cybex cardio, strength training and free weight equipment. No matter your fitness goals, our Wellness Center coaches and Personal Trainers are available to help set you on the right track and guide you. Want to know more? View our WELLNESS CENTER INFORMATION here - it’s everything you need Read More

Are you new to the Y or do you feel lost in our wellness center? We will coach you on how to use the cardio and strength training equipment as well as answer other questions you may have. Inquire at the Member Services Desk to set up a one-on-one orientation time with our fitness staff..

Y Group Fitness Classes offer the variety, encouragement and support needed to keep you on track with your fitness goals. We offer classes for all fitness levels and abilities. A complete schedule of current class offerings is available on our home page, our “schedule” page and at our Member Services Desk. Non-Members may purchase Read More

Cushioned, full-body workout in the shallow end of the pool. Need not be a swimmer to participate.   Monday,Wednesday & Friday 8:35 – 9:25am or 1:05 – 1:55pm FEES: Members $25 Non-Members $136   Tuesday & Thursday 8:35 – 9:25am FEES: Members $21 Non-Members $106 .

A shallow water program designed for those with MS, fibromyalgia, arthritis and other physical limitations. Focus is on range-of-motion, stretching and strengthening. Tuesday & Thursday 1:05 – 1:55pm FEE: Members $21 Non-Members $106 .

An exercise program that works for one person may not work for another. The Y wants to help our members become the best they can be! Work one-on-one or with a friend with a Y Personal Trainer to get your exercise program on track. Whether you are just starting out or need some help getting Read More