Core stabilization and balance, flexibility, strength, power and endurance training are the foundation of a well-rounded fitness routine. Our Aqua Body Strong classes incorporate all of these elements in each class to provide you with the most amount of benefits.
Put your fitness to the test with our Aqua Body Strong Strength classes, the new, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT, Pilates and resistance band exercises on the Aqua Body Strong board. You’ll burn calories, increase strength, balance, endurance, and focus while having the time of your life!
STRENGTH & STRETCH: YMCA Pool
COST: Aqua Body Strong classes are now FREE for YMCA Members and just $15/class for non-members
FIT KIDS CLASSES
This fun, new interactive workout performed on an Aqua Body Strong fitness board, keeps kids engaged, physically fit and builds executive function skills to improve focus, planning and control. Structured physical activities, team-based drills and confidence-building games will have your kids begging for their next Aqua Body Strong session!