INFORMATIONAL SESSION: Tuesday, September 10, 5:30 - 6:30pm*!
*Date is tentative based on participant interest
For those who have already registered…come in and make sure it’s a good fit for you!
Take our Prediabetes Risk Test today!
Fall Session begins October 1!
WHAT IS NDPP?
This course is a year-long lifestyle change program. You’ll learn, laugh, share stories, try new things and build new habits — all while lowering your risk of type 2 diabetes and improving your heath.
WHO QUALIFIES?
For anyone who qualifies through our pre-screening process for being at risk for diabetes. Please fill out our PRE-SCREENING FORM and return by email to [email protected] or at the Member Services Desk at the Y.
WHAT ARE THE GOALS OF THE PROGRAM?
• Eat healthy without giving up all the foods you love
• Add physical activity to your life, even if you don’t think you have time
• Deal with stress
• Cope with challenges that can derail your hard work - like how to choose healthy food when eating out
• Get back on track if you stray from your plan - because everyone slips now and then
WHERE WILL WE MEET?
All classes will be held at the Mesabi Family YMCA
WHEN WILL WE MEET?
• 12 Weekly Sessions : Mondays from 5:30-6:30pm
• 6 Bimonthly Sessions : Dates TBD by class
• Monthly Sessions: Dates TBD by class
HOW MUCH DOES IT COST?
FREE – This class is regularly $429 but is being offered free by the Mesabi Family YMCA with support from Essentia Health, Healthy Northland and the United Way of Northeastern Minnesota.
HOW DO I REGISTER?
Pre-diabetes screening forms are available at the Member Services Desk or online at MESABIYMCA.ORG.
Learn more at doIhaveprediabetes.org.