Health, Wellbeing and Fitness

Martial Arts at the Y

LEARN DISCIPLINE BUILD CHARACTER AT THE MESABI FAMILY YMCA Learn and Practice Beginning Martial Arts Skills of Physical and Mental Control, Flexibility and Balance. For ages 7 years and up.   Session Dates  Spring March 21 – May 25   Belt Info Beginner Class- Tues & Thurs. 4:00 – 5:00PM at Franklin Elementary School ( this […]

More Information...

DANCE YOUR HEART OUT

DANCE 4 FITNESS AT THE Y! A fun dance workout that incorporates light weights and songs from pop radio!   SPRING I SESSION FEBRUARY 27 – APRIL 16 THURSDAYS | 6:15-7:15PM

More Information...

Aqua Zumba at the Y!

SPRING I SESSION February 27 – April 16 Wednesdays 6:30 – 7:15PM Member: $30 | Non-Member $50   Space will be limited so please register early. Register ONLINE, by phone at 749-8020 or in person at the Y Member Services Desk.

More Information...

Eveleth Yoga

Eveleth Yoga at Franklin Elementary  Improve flexibility, strength, balance, posture, body awareness and stress reduction. Bring your own yoga mat and wear non-restrictive clothing. This program is a collaborative effort of Eveleth Gilbert Community Education and the Mesabi Family Y. WHEN: Wednesday 5:30 – 6:30PM  WHERE: Franklin Elementary COST: $40/Participant   Register online at MESABIYMCA.ORG, […]

More Information...

National Diabetes Prevention Program

National Diabetes Prevention Program – This course is a year-long lifestyle change program. You’ll learn, laugh, share stories, try new things, and build new habits – all while lowering your risk of type 2 diabetes and improving your health.   Take our Prediabetes Risk Test today!   WHERE: All classes will be held at the […]

More Information...

National Diabetes Prevention Program

National Diabetes Prevention Program – This course is a year-long lifestyle change program. You’ll learn, laugh, share stories, try new things, and build new habits – all while lowering your risk of type 2 diabetes and improving your health.   Take our Prediabetes Risk Test today!   Goals of the Program:  -Eat healthy without giving […]

More Information...

YMCA Fitness Class Pass

Non-members may attend unlimited select group fitness classes* for just $75 per program session.  No membership or additional day pass purchase required!   *See our current group fitness class schedule for classes included in the Class Pass. Class Passes can be purchased at our Member Services Desk. Get up, get movin’ and come join the […]

More Information...

Unlimited Water Exercise – Members Only

This option allows members to attend any 8:35am and/or 1:05pm water exercise classes as their schedule permits.  Come to as many classes as you’d like Monday through Friday each week! FEE: Members Only $46.

More Information...

Wellness Center

Our 3000 square foot Wellness Center features Cybex cardio, strength training and free weight equipment. No matter your fitness goals, our Wellness Center coaches and Personal Trainers are available to help set you on the right track and guide you. Want to know more? View our WELLNESS CENTER INFORMATION here – it’s everything you need […]

More Information...

Wellness Center Orientation

Are you new to the Y or do you feel lost in our wellness center? We will coach you on how to use the cardio and strength training equipment as well as answer other questions you may have. Inquire at the Member Services Desk to set up a one-on-one orientation time with our fitness staff..

More Information...

Group Fitness Classes – Free for Y members!

Y Group Fitness Classes offer the variety, encouragement and support needed to keep you on track with your fitness goals. We offer classes for all fitness levels and abilities.    A complete schedule of current class offerings is available on our home page, our “schedule” page and at our Member Services Desk. Non-Members may purchase […]

More Information...

Water Exercise

Cushioned, full-body workout in the shallow end of the pool. Need not be a swimmer to participate.   Monday,Wednesday & Friday 8:35 – 9:25am or 1:05 – 1:55pm FEES: Members $25 Non-Members $136   Tuesday & Thursday 8:35 – 9:25am FEES: Members $21 Non-Members $106 .

More Information...

Gentle Water Exercise

A shallow water program designed for those with MS, fibromyalgia, arthritis and other physical limitations. Focus is on range-of-motion, stretching and strengthening. Tuesday & Thursday 1:05 – 1:55pm FEE: Members $21 Non-Members $106 .

More Information...

Personal Training

An exercise program that works for one person may not work for another. The Y wants to help our members become the best they can be! Work one-on-one or with a friend with a Y Personal Trainer to get your exercise program on track. Whether you are just starting out or need some help getting […]

More Information...
Home